How much stronger can you get in 30 days?

Enter your current lifts. See your estimated maxes, your strength level, and where you could be in a month.

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Enter Your Numbers

Your bodyweight and your best recent sets.

About You

Your Best Recent Sets

Your Results

Here's Where You Stand

And where you could be in 30 days with consistent training.

Jamal
Want to add 0 kg to your total?
Jamal coaches proper barbell technique with a focus on getting stronger without breaking yourself. Safe, simple, effective.
  • Certified Professional Barbell Coach (Barbell Logic PBC)
  • 10+ years coaching in Bangkok
  • Clients from age 20 to 80+, including injury rehab
  • "It's never too late to get strong."
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