A 60-second forecast
Honest numbers.
Useful forecasts.
No hype.
Enter your bodyweight and your best recent sets. You'll get your estimated maxes, your strength level adjusted for age and bodyweight, and a realistic 30-day projection.
Form
Frequency
Load
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Coach
Jamal, Bangkok
Certified
Barbell Logic PBC · 10+ yrs
Your numbers
Bodyweight, age, then your best recent set per lift. Skip what you don't train.
About you
RequiredAge is used for a fair rating across age groups. A 1.5× bodyweight squat at 65 is not the same achievement as at 25.
Best recent sets
At least one
Enter moves forward
Your forecast
Where you stand, and where you could be in 30 days.
Your coach
Jamal
Want to add 0 kg to your total?
Jamal coaches proper barbell technique with a focus on getting stronger without breaking yourself. Form. Frequency. Progressive load. That's the work.
- CertBarbell Logic Professional Barbell Coach
- Tenure10+ years coaching in Bangkok
- ClientsAges 20 to 80+, including injury rehab
- EthosIt's never too late to get strong.